There are many energy centers in the body. The main ones i mention a lot are the root chakra, sacrum chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra and crown chakra.

Developing a routine that can help ground you each day can make a significant imprint on how you show up to the world.

Find your space in a corner, a room, outside… where ever you can, make it your own.